Welcome to

Nourished Mind Wellness

Our Mission

At Nourished Mind Wellness, we believe that children are our future. We believe in making that future as peaceful as possible through Mindful Movement and Curriculum Based Yoga. The next generation will be empowered with the physical, mental, and emotional skills and coping strategies to successfully manage an ever-changing environment. We bring an energetic and refreshing view of Mindfulness and Movement to all ages and ability levels (0-18 years old). Our mission is to bring the benefits of Yoga to children and to be part of a growing and supportive community that is inclusive and kind.

“Tell me and I forget. Teach me and I remember. Involve me and I learn.” –Benjamin Franklin

"Just breathe."