Prenatal Yoga at Fig Health

Prenatal Yoga at Fig Health

Regular price $20.00
Unit price  per 

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering, and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.

All stages of pregnancy are welcome. No prior yoga experience is necessary